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Heart Disease is Preventable

Health is Good

Health is Good

As a farmer in his forties, I often wonder what compels me to continue pushing the idea that a farm in the suburbs can be viable. In deep thought, I ask myself why not simply grow a garden, eat well, and live my life quietly? I do not fully understand the totality of why I cannot be content to stay quiet. I know there are topics and subjects that drive me towards a desire to engage my neighbors, my friends, and the larger web-based community. Health is one such subject.

#Health is something that many people take for granted and fail to appreciate until their health is compromised. Once your health is compromised, depending on the severity, you may never get your formerly robust health back again. Most people in the twenties and thirties should feel invincible in terms of health meaning these age ranges should only experience the (bi-) annual cold and some various seasonal allergies; moreover, no chronic health problems. However, you may find yourself in your forties experiencing more challenges to your health and wishing that you had listened to your doctors when you were in your twenties and thirties. Aging into your forties and having to pay the price for the arrogance of youth and wild dietary debauchery can bring your awareness of mortality crashing into your reality. While I understand that some people inherited genetics that makes them prone to developing disease, most middle aged people should not be suffering from heart attacks, stokes, diabetes, and cancer; moreover, 25% of all deaths from heart disease is preventable.

I claim to be a vegan; however, I’m a flawed vegan because when it comes to dessert, I downgrade in culinary discipline to lacto-ova vegetarian. This is my compromise to myself for maintaining a vegan diet in all other aspects of my life. Recently, on September 3, 2013 in the Wall Street Journal I happened upon an article written by Betsy McKay and Ronald Winslow entitled, “Heart-Disease Gains Partly Elude Younger Adults.”  From the referenced article, CDC Director Thomas Frieden said, “As a doctor, I find it really heartbreaking to know that the vast majority of people who are having a heart attack or stroke under the age of 65 in particular and dying from it didn’t have to have that happen.” Further the article stated, heart disease is the leading cause of death in the U.S., linked to about 800,000 deaths a year. In 2010, the CDC analysis found, 200,070 of those deaths could have been avoided, including 112,329 deaths among people under 65. The article concludes that many of the heart attacks could be prevented by improved health care and early detection, but this where I wanted more from Dr. Frieden because you could say that about any health related malady. I wanted some practical and applicable steps that I could follow, but I found none in that article; moreover, Dr. Frieden and the authors Mckay and Winslow really missed a golden opportunity. I understand from personal experience that changing one’s diet, especially for adults, is exceedingly difficult; therefore, while I’m a farmer and not a doctor, I’d like to recommend a moderate path.

Increase the odds that you will live a long life full of robust health by following some of the suggestions of my dietary heroes like Dr. Joel Furman, Dr. T. Colin Campbell, Dr. Robert Lustig, and Dr. Caldwell Esselstyn, such as:

  1. Eat a plant based #vegan diet. Commentary: Start slowly by eschewing red meat then move on to chicken, fish, and dairy.
  2. Emphasize vegetables. Commentary: Buy your produce from a small local #farm
  3. Avoid nutritional ignorance. Commentary: Read labels and ask questions
  4. Avoid genetically modified organisms (GMO) most often found in processed foods containing corn, soy, and canola.
  5. Remember, a calorie is NOT a calorie.

In conclusion, 25% of the deaths from heart disease are preventable. What choices are you going to make to avoid being the in the 75%? Please comment.

3 responses »

  1. Great suggestions! I’m a vegetarian who rarely takes dairy and eggs, and like you, dessert is my downfall. :D

    Reply
  2. I completely agree, moderate path is most important. Jumping straight into a dietary schedule only to completely quit later is the same as wasting your own time and health.

    A big part of it has to do with child development. I grew up in one of the highest meat per capita consumption countries in the world, however, fruits, grains and vegetables were always part of my life. Therefore, I grew up learning to love those flavors and can live a 90% vegan life without even trying.

    Reply

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