The plagues of modern health are many, but some of the most egregious are: obesity, cancer, diabetes, and heart disease. The sources of many diseases can have a genetic component, but there are many diseases that are completely preventable or at a minimum can be managed. Diabetes is definitely a disease with a genetic component; however, diabetes can be managed.
I got inspired to write about sugar from a comment left on my blog, by James B, and a post on the U.S. Health and Human Services website about research done by Qi Sun, from the Harvard School of Public Health. Mr. Sun looked at data from 1984 to 2008 which encompassed a population pool of 187,000 people and found some signs in the data. Mr. Sun compared people who ate at least two servings of whole fruit per week; particularly blueberries, apples, and grapes against people who ate less than one serving of whole fruit per month. The data suggests that people who regularly eat whole fruit “had a 23% lower risk of (developing) diabetes.”It concludes with Sun saying, “We recommend people to increase consumption of whole fruits intake to facilitate prevention of type 2 diabetes.” I also found a fantastic blog post titled “10 Reasons To Avoid Refined Sugar”here, http://xeniagreekmuslimah.wordpress.com/2011/10/09/10-reasons-to-avoid-refined-sugar/ this post is very well written and I encourage you to check it out.
What are your favorite whole fruits to eat and how many servings of whole fruit do you eat in an average week?